Fitness courses for adults

In Frankfurt am Main, Main-Taunus- and Hochtaunuskreis

Water has many positive attributes to the human body:

  • the buoyancy in the water barely strains the joints and spine,
  • fat metabolism is three times higher compared to training on land,
  • the massaging effect of the circulating water has a detoxifying and firming effect on the connective tissue,
  • unlike land training you will be spared by annoying sweating what ensures a much more pleasant well-being.

On this site we have composed a wide sports program for you. Obesity can be reduced in a relatively short time with three training sessions per week.

Our aquafitness is certified by the Central Testing Office for Prevention! Depending on your health insurance you can request a pro rata refund of the course fee. Prerequisite is a regularly participation (at least 80%). Please ask to your insurance company about the grant options. The Aqua Cycling is not subsidized according to the insurance guidelines due to the usage of a large devices.

Aqua Fitness

Aquafitness

Together with Aqua Fitness exercise equipment, such as Pool noodles, dumbbells, leg swims, aquasticks and latex bands will create an effective body and cardiovascular workout. Accompanied by motivating but also relaxing music Aqua Fitness is perfect for all ages.

 

Courses 2018

  • Units of 45 minutes each
  • Price 105,- € incl. VAT
  • Pre-paid ticket for 10 lessons is valid for 6 months
  • Taster lesson or course participation after consultation possible at any time

Aqua Cycling

 

 

The Aqua Cycling is suitable for all participant groups, from beginners to professional athletes. Each type of workout is possible here. Not only the leg muscles are trained but through targeted exercises the upper body and trunk muscles are strengthened as well. Accompanied by motivating music, Aqua Cycling is the ideal full-body workout for young and old.

Wearing aqua socks or shoes is a prerequisite.

Please understand that there is a contract between the registered student and our swimming school. The participation of substitute persons at not observable dates is not possible!

 

 

Courses from April 2018

  • max. 10 participants
  • Tuesday: 10 practice hours, Wednesday: 11 & Thursday: 8 practice hours a 45 minutes
  • Price Tuesday 120,00 €, Wednesday 132 & Thursday 96,00 €

Course booking

Frequently asked questions

Do you have any questions about the course contend or the booking procedure?
Check out our FAQ!

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