Aqua cycling courses for adults
In Frankfurt am Main, Main-Taunus- and Hochtaunuskreis
Water has many positive attributes to the human body:
- the buoyancy in the water barely strains the joints and spine,
- fat metabolism is three times higher compared to training on land,
- the massaging effect of the circulating water has a detoxifying and firming effect on the connective tissue,
- unlike land training you will be spared by annoying sweating what ensures a much more pleasant well-being.
On this site we have composed a wide sports program for you. Obesity can be reduced in a relatively short time with three training sessions per week.
The Aqua Cycling is suitable for all participant groups, from beginners to professional athletes. Each type of workout is possible here. Not only the leg muscles are trained but through targeted exercises the upper body and trunk muscles are strengthened as well. Accompanied by motivating music, Aqua Cycling is the ideal full-body workout for young and old.
Wearing aqua socks or shoes is a prerequisite.
Please understand that there is a contract between the registered student and our swimming school. The participation of substitute persons at not observable dates is not possible!
Courses from October 2020
- max. 10 participants
- 6 practice hours a 45 minutes
- Price 90 €